Low on Energy? More Tips to Try...
48 min 12 sec ago by FitSugar
Sometimes we just feel tired all the time or just a little low on fuel. There are so many reasons you could be feeling like this (hormonal change, lack in sleep, stress, etc.) and you're not alone.
So instead of turning to a Red Bull or agonizing over the fact that you have no energy, here are more tips from RealBuzz.com on giving your energy a boost:
48 min 12 sec ago by FitSugar
Sometimes we just feel tired all the time or just a little low on fuel. There are so many reasons you could be feeling like this (hormonal change, lack in sleep, stress, etc.) and you're not alone.
So instead of turning to a Red Bull or agonizing over the fact that you have no energy, here are more tips from RealBuzz.com on giving your energy a boost:
1. Join a gym or try to start some sort of structured physical activity that gets you training about three times a week. Ideally this is on top of your 30 minutes of daily activity.
2. Dedicate just a few minutes a day to doing some stretches. If your job involves sitting, using a computer or involves repetitive movements, muscles will tighten very quickly and this is often the cause of lower-back pain, neck pain, shoulder pain and more.
3. Sit down and examine your work load. It could be the case you are trying to do more than you are capable of in terms of private life and work life.
4. Appreciate any stress you are under and try to have time periods where you are not carrying problems around with you constantly. This is another advantage of the gym; for that couple of hours you don’t think about work related problems.
There are even more great tips, so read more
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