Exericse of the Day!!

Supine Single-Leg Bridge
Target: Glutes, hamstrings
1. Lie faceup on floor with feet hip-width apart on a step, bench or stair, arms extended at sides with palms down.
2. Lift left leg toward ceiling.
3. Pressing right heel into step, lift hips off floor; hold for 5 counts.
4. Lower and repeat 5 times.
5. Switch sides.

DANIELLE'S COMMENTS: I'm going to experiment with this exercise today. I bet this one hurts...