The SONOMA DIET Daily....

Welcome to The Sonoma Diet Daily, delivering the best, freshest ways to reach your goals.

Dine in Style!

Forget, for a moment, about what you eat, and think about how you eat. If you eat breakfast in the car, lunch at your desk, and dinner standing up in the kitchen with a take-out container in your hands, it's time to reevaluate your mealtime habits.

Think about your dream dining space, one that's reserved only for the enjoyment and appreciation of food. A table, comfortable chairs, plenty of light, and lots of room for you to move are basic needs. Now take it a step further. You won't have a relaxing meal in a spot that's draughty, too warm, too cold, or cluttered. If your dining area is any of these things, a lamp, a space heater, or comfortable cushions can go a long way toward making your mealtimes more enjoyable. Even a small investment, like a pretty tablecloth or fresh flowers as a centerpiece, can make you more likely to take a seat, relax, and enjoy!

Dr. Guttersen's Tip of the Day
Come and Get It!
Your family is much more likely to sit down together for a meal if you schedule your meals at the same time every day. Write the time down on a whiteboard or post it on your refrigerator or in another high-traffic area of your home.

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