
Moderation, Not DeprivationThe only types of foods that are truly bad are the ones that are loaded with trans fats, which are bad because they cause heart disease. A glass of wine is not bad at all. As far as I'm concerned, anything in moderation is fine. Who in the world would want to live a life without little indulgences, like a glass of wine or a chocolate truffle once in a while? The key is to drink one glass of wine, not the whole bottle. Enjoy a snack-size candy bar, not a king-size bar, and not a whole bag of cookies. Get it? It's not so much about dieting as it is about learning to live differently.
www.jillianmichaels.com
No comments:
Post a Comment