JILLIAN'S TIP OF THE DAY
Moderation, Not DeprivationThe only types of foods that are truly bad are the ones that are loaded with trans fats, which are bad because they cause heart disease. A glass of wine is not bad at all. As far as I'm concerned, anything in moderation is fine. Who in the world would want to live a life without little indulgences, like a glass of wine or a chocolate truffle once in a while? The key is to drink one glass of wine, not the whole bottle. Enjoy a snack-size candy bar, not a king-size bar, and not a whole bag of cookies. Get it? It's not so much about dieting as it is about learning to live differently.