Late Night Snacking & Weight Gain
Snacking boils down to two main things, comfort and boredom. When you snuggle into the couch at night and pull the covers over you with a big bag of your favorite snack food, a warm sense of comfort rolls over you. You're nested and you love it. You have a great program on TV, a warm blanket and your good friend, Mr. Snacks. Comfort eating doesn't get any better than late night with a good movie while you're chowing down on a massive bag of Cool Ranch Doritos and a huge bowl of ranch dip. Learn why late night snacking is the perfect storm for packing on fat! Read Full Article >>