Your Complete Guide to Beef
As you're following the South Beach Diet, you may notice that lean protein is a core part of the plan — and there's a good reason why: Lean protein curbs hunger and allows you to maintain muscle mass while losing weight, which keeps your metabolism running at its peak efficiency.
Here's the bad news: If you have had a heart attack, you have a one in five chance of dying within the next 10 years. Now for the good news: You can improve the odds by taking positive steps to protect your heart.
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