FRIDAY: FEELING GOOD
Let Go of the Trigger
Okay, go get your journal or log in to your online Fitness Diary. As promised, I'm going to start showing you how to break the cycle of emotional eating. I want you to answer two questions. For a week, before you eat anything, whether it's dinner or a small snack, I want you to answer these two questions in your journal. By doing this, you'll begin to distinguish between real hunger and emotional triggers.
Learn how to distinguish real hunger Okay, go get your journal or log in to your online Fitness Diary. As promised, I'm going to start showing you how to break the cycle of emotional eating. I want you to answer two questions. For a week, before you eat anything, whether it's dinner or a small snack, I want you to answer these two questions in your journal. By doing this, you'll begin to distinguish between real hunger and emotional triggers.
| Jillian on Everyday Health | |
 | Stretch Marks Q: "I have stretch marks on my stomach and back. If I lose weight, will they go away?" See Jillian's answer on Everyday Health |
No comments:
Post a Comment