Eating Right to Lower Cholesterol

Even healthy foods have fat and calories, which can quickly add up if you're eating two or three times as much as you should. Find out what to include in a diet to beat cholesterol.

Can Aerobics Ease Anxiety?

Any type of workout can help lessen anxiety. But for the greatest benefit, experts recommend aerobic exercises like running, biking, and walking — activities that get your heart rate up. Learn how to get moving and help control anxiety.