Telling It Like It Is
Listen, getting in shape is all about setting goals. Losing weight, building muscle, and getting rid of the unhealthy eating habits take guts and perseverance. You're dealing with something big here. When you decide what you want, make it specific and concrete. For example, don't just say that you want to lose weight. Ask yourself some questions: How much weight? And is weight really the most important thing? Or is it more important that you climb your front steps with ease or lower your body-fat ratio? Think hard about what you want, and use your journal to keep track. Find out how to achieve your goals

Jillian on Everyday Health
	Can I Say Goodbye to Cellulite? Q: "Is there anything I can do to get rid of cellulite?" See Jillian's answer on Everyday Health