Tuesday, November 17, 2009

How to Get Out of a Workout Rut

Does it seem like your will to get up and exercise has gone out the window? If you answered yes, don't abandon your fitness efforts!

How to Get in Shape for a 5K Run

A training schedule will help you cross the finish line successfully, as will running with a buddy or others who are at your fitness level.

What's Your Favorite Workout?

Share what works for you — and find out what other readers are doing to get and stay in shape in our online support group.

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