Do You Know Your Cholesterol Levels?

When your doctor orders a blood test to check your cholesterol, you'll get results that include a total (serum) blood cholesterol level, an HDL level, and an LDL level. Learn how to sort out what all these levels mean.

Exercise Away Your High Cholesterol

If you're overweight and have high cholesterol, you can bring down both your weight and your cholesterol by getting plenty of effective, challenging cardio exercise. Give these exercises a try.