Do You Know Your Cholesterol Levels?
When your doctor orders a blood test to check your cholesterol, you'll get results that include a total (serum) blood cholesterol level, an HDL level, and an LDL level. |
Exercise Away Your High Cholesterol
If you're overweight and have high cholesterol, you can bring down both your weight and your cholesterol by getting plenty of effective, challenging cardio exercise. |
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