WEIGHT-TRAINING Wednesday! Seriously, if you are not using weights and you are in your thirties or older, YOU are asking to be made up of FAT. God made our bodies to be conditioned daily. Cardiovascular activity conditions your heart, lunges and overall tissue. Weight Training helps you to maintain your muscle mass or build muscle in general. Eating clean helps to keep your motor running smoothly. YOU ARE WHAT YOU EAT - eat junk, feel like junk! It's not rocket science, make a decision to final take care of yourself!
Danielle's food journal:
Breakfast: Thomas whole wheat light english muffin, 1 tbsp. peanut butter, yoplait light yogurt, 2 coffee - 350 calories.
Snack: Myoplex Lite Shake - 190 calories.
Lunch: baked tilapia, 1/2 sweet potato, 1c. steamed zucchini - 320 calories.
Snack: 1/2c. lowfat cottage cheese, apple - 170 calories.
Dinner: grilled steak tip salad w/ light balsamic dressing - 400 calories.
Danielle's workouts:
45 min. Cybex Arc Trainer - wanted to start the day with a SWEAT.
60 min. INSANITY - Max Interval Circuit!
* Maybe a little resistance training with my peeps!
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