Terrific TUESDAY! I love Tuesdays because I'm less tired than I am on Mondays. I love Tuesdays because I enjoy watching Biggest Loser with my husband at 8pm. I love Tuesdays because I'm more motivated and optimistic approaching Hump Day. No matter what day it is, it's always a great day to condition your heart, lungs and muscles. If you don't, nobody will. It's really obvious when someone does not workout daily and has poor nutrition. Your body is a billboard. How do you want it to READ?
That's enough to make me put on my sneaks and work up a sweat anytime. The question is: "How Bad Do You Want It?" It being a healthy body......
Danielle's food journal:
Breakfast: 1/2c. Allwhites liquid eggs, 1 cage free whole egg, Fiber One light english muffin, 2 coffee - 300 calories.
Snack: Yoplait Light parfait - 100 calories.
Lunch: mushrooms, broccoli, zucchini steamed, 1/2 small sweet potato, 60z. Baked tilapia - 350 calories.
Snack: CLIF Bar - 240 calories. (pre-INSANITY)
Dinner: Baked chicken breast, 1/2c. brown rice, 1c. steamed zucchini - 350 calories.
Snack: Yoplait light yogart - 100 calories.
Danielle's Workouts:
1. Cardio - Insanity - Max Conditioning!
2. 30 min. Stairclimber - yeeha!
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