5 Year Fitness Plan
"What is your five year plan?" This is a question that we often associate with career or business planning. It is commonly asked during job interviews. It is used often because the interviewee's response is informative. Employers want to know if you have the ability, interest, and focus to voice a plan for your future. Being able to do so indicates some intelligent forethought and the desire to reach a specific goal. Too much of the time, we are passively wandering through life. It is easy to follow the crowd, abdicating your authority to think for yourself and formulate your own dreams and goals. Read Article >>



Success Story of the Week - Veronica
This area is dedicated to weight loss success stories shared by our visitors. These are real stories from real people who have achieved real results. Each person shares their nutritional tips, exercise advice and insight about how they successfully lost weight and kept it off. Learn exactly what these people ate and what specific exercises they used to lose excess body fat and build lean muscle. We hope these stories will provide you with the motivation to make the changes that will make your life healthier and happier. See After Photos >>