Empower Yourself
Mashell, a successful 5-Factor Dieter, writes: "For me, starting a new program was less about losing a bunch of weight and more about wanting to finally tone and shape my middle-aged body. My butt and thighs were beginning to become a world of their own!" Instead of getting discouraged about the way she looked, Mashell empowered herself to change her life. Follow in her footsteps and challenge yourself to improve your appearance. You will be proud of the way you look!
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