Skipping Breakfast? Think Again!

Some people avoid breakfast to cut down on calories, but skipping breakfast is never a good idea. Breakfast provides the fuel you need for a sharp mind and a productive body. Find out about great breakfast foods to try — even some that aren't traditional breakfast cuisine.

Asparagus May Ease Hangover

The amino acids and minerals found in asparagus extract may alleviate alcohol hangover and protect liver cells against toxins, according to a recent study. Learn more about the benefits of asparagus.