Reward Yourself Right – Try a Massage!

You've worked really hard on the 5-Factor Diet — bravo! Now it's time to reward yourself! Before you step away from your computer and head to the office vending machine for a candy bar, or put away your gym clothes for the day, keep reading: One of the biggest mistakes you can make is to reward yourself with a snack that's high in fat and sugar or by skipping today's workout. Not only is that counterproductive, but you may feel unhappy afterward. For a healthier reward, why not go for a massage?

A good massage can help reduce stress and improve circulation; it can even help with pain management. Intrigued? Here are several types of massage you might consider:

• Swedish: The therapist uses a combination of sweeping strokes, kneading, and circular motions on major muscle groups in your legs and back.
  
• Hot stone: Heated stones are placed along your back and legs to loosen tight muscles. The therapist may also use the stones and warm oil to massage you.
  
• Deep tissue: A more intense massage, this type is designed to target deeper muscles; it can be used on individuals who have been injured or have sore muscles.

Go to: www.5factordiet.com for more information.