Rev Up Your Workout and Lose Weight Faster

Exercise, along with a healthy eating plan, is key to losing weight. Want to see faster results as you're following the South Beach Diet lifestyle? Just take your workout up a notch! The South Beach Supercharged Fitness Program consists of two parts: Interval Walking and Total Body Workout, which you will do on alternate days.
Learn more about the South Beach Supercharged Fitness Program.

What Your Waistline Says About Your Heart

There is an important medical condition so obvious that I can diagnose it without performing a single diagnostic test. I can spot it the instant a patient walks into my office. It's so common that I see it everywhere — at malls, in restaurants, on the golf course, and strolling down the street. It has reached epidemic proportions in the United States. I'm sure you've seen it, too, among your family and friends, and maybe when you look in the mirror.
Visit the Heart Health Center on Everyday Health and learn more from Dr. Agatston.

Why Walnuts Make a Healthy, Satisfying Snack

High in protein and "good" monounsaturated fat, walnuts add a satisfying crunch to many meals and snacks. Walnuts are not only rich in flavor, but they also offer valuable health benefits.
Read up on the different types of walnuts.