Quick Travel Workouts
In the fitness industry, the word flexibility has a dual meaning. The first is obvious - it is the range of motion about a joint in the body. The second is acknowledging that sometimes we have to balance the demands of family and work with our commitment to ourselves to stay in shape. Travel has become a requirement of many of our jobs. It can be exciting to visit different cities and learn about their histories and cultures, but following a workout routine can quickly become challenging. Read Article >>