It's been proven: A key to losing weight isn't just paying attention to what you eat; it's also what you write. As you follow the South Beach Diet, keeping tabs on what you put in your mouth will help keep you from overeating. In fact, the National Weight Control Registry, a well-regarded, long-term weight-loss study, found that journaling is one of the most powerful tools used by people who have lost weight and kept it off for the long haul. Read up on how keeping a daily food journal can help you lose weight.
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