A Healthy Comfort Food

As the fall season approaches, you may look for hearty foods on cooler nights. The good news is the South Beach Diet has healthier versions of your favorite comfort foods. This classic dish features fresh ingredients and is easy to prepare, which means less time in the kitchen.
Get the recipe.

Cholesterol—How Low Should It Go?

If you have established heart disease or are at high risk, aggressive cholesterol lowering is beneficial no matter what cholesterol levels you start with. There are a number of studies that demonstrate this.
Visit the Heart Health Center on Everyday Health and learn more from Dr. Agatston.