Boost Your Metabolism With Mini-Meals

What you eat, how much, and how often can all play a role in weight loss and management. For many, eating five or six low-calorie meals throughout the day helps stop cravings and control overeating. Read about the many benefits of mini-meals.

Drinking, Weight, Depression Linked in Young Women

In women under age 30, drinking to excess, overeating, and depression may all be tied together, according to new research. Find out more about this research.