JILLIAN'S TIP OF THE DAY
Squat Right
Don't let good form slip when you're busting your squats. Be mindful of the following:
Don't let good form slip when you're busting your squats. Be mindful of the following:
- Keep your eyes focused forward.
- Don't lean forward or let your heels come off the ground.
- Don't let your knees travel forward over your toes or turn inward as you lower or rise.
- Keep your belly button sucked in toward your spine as you stand back up, being careful not to arch your back.
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