Exercise not only helps you lose weight (and keep it off for the long haul), but it also makes your heart stronger. Dr. Arthur Agatston, author of the bestselling The South Beach Diet Supercharged and The South Beach Heart Health Revolution, recommends a minimum of 20 minutes of interval walking (during which you alternate periods of fast walking with periods of slower recovery walking) every other day. Stuck indoors? No problem. Do your interval training program on a treadmill, a stationary bike, or an elliptical machine.
Get guidelines on how to do interval training indoors.
Get guidelines on how to do interval training indoors.
"I've heard that drinking red wine is good for the heart. I don't drink, but should I start drinking for the heart benefits?"
Visit the Heart Health Center on Everyday Health and get the answer from Dr. Agatston.
Visit the Heart Health Center on Everyday Health and get the answer from Dr. Agatston.
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