Tuesday, August 18, 2009

FAT-LOSS - By Oxygen Magazine

Green your lifestyle
Find out how being fit could be helping the planet.
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Summer slim down
Four things you can do in the next 24 hours to ramp up your summer slim-down plan. Follow these simple tips to whittle your middle by fall.
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Six foods to help you burn more fat
this summer

These are probably sitting in your kitchen right now, so what are you waiting for? Go get ’em!
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Fat talk
What your household thermostat and your fat cells have in common.
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Budget-friendly fat loss
If you’re feeling maxed out on ways to keep your wallet as fit as you are, don’t panic. Here are 10 new ways to stick to your fat loss and your budget.
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Fat-burning facts
Before you blame mom and dad for your “slow” metabolism, consider what you can do to take control of your fat-loss plan today.
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Bust through fat myths!
Oxygen gives you the top four fat myths and the real flab facts to keep you on track.
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Boost winter weight loss
Are you looking for ways to boost your fat loss? Here are Oxygen’s top three picks.
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Four fat loss pick-me-ups
How to leap over obstacles standing in the way of a leaner, healthier you.
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Drink milk, lose fat
Add milk to your meal plan and reap the benefits.
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Get in the Zone
Your time is limited, so here’s how to maximize your cardio for fat loss.
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The Skinny on Fat Loss
Five things you can do today to jumpstart your fat loss.
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Big Breakfast Burn
If you’re looking for long-term results, don’t skip breakfast! Instead, pack your mornings with protein and carbs.
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Burn Baby Burn!
You read “100 Ways to Burn 100 Calories” in our September 2008 issue. Hungry for more? Here, we give you six exclusive tips!
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Can’t get no satisfaction!
10 reasons you’re still hungry, still eating and still snacking – and eating, and snacking. Here’s how to get control.
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Get A Smooth Butt Now!
It plagues most of us, but cellulite is not unmanageable. Here are Oxygen’s top tips for getting rid of that “orange peel” look for good.
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Sugar Crackdown!
Sugars could be wreaking havoc on your diet. Break free today and start seeing real results!
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Melt Fat Now!
Got 10 pounds to lose and only four weeks? Make the commitment to follow these fat-blasting exercises.
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Rev Your Engines!
Is your low energy preventing you from losing those last few pounds? We show you how to push past your plateaus with this metabolism makeover.
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Get the Skinny on Fat
Whether you get tested professionally, use your eye as the scale or simply use a BMI calculator, be sure to stay on top of your game. Being in a healthy body fat zone is crucial to your athletic performance and personal strength.
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Globesity uncovered
American’s aren’t the only ones packing the pounds. It’s a world-wide problem. Get the straight fact with Tosca Reno as she shares her thoughts on this devastating phen
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