Eating for Good Health

When you think of losing weight, you probably think of eating only one kind of food or of feeling constantly deprived. In fact, avoiding delicious, nutrient-rich food is no way to take off extra pounds. The cravings can completely derail your efforts to get, and stay, healthy.

The Sonoma Diet offers great-tasting recipes that include a wide variety of ingredients from every food group, so you'll enjoy hearty breads, juicy steaks, and a whole rainbow of fruits and vegetables while you lose weight. Learn what others are saying about The Sonoma Diet:

"This has been the easiest diet that I've ever tried. I've not been hungry, I've never felt healthier, and I've achieved success while learning better eating habits."

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