Are You Eating Enough Fiber?

Also known as "roughage," fiber enables your body to function properly and fight disease — and it may even help keep you from overeating. High-fiber foods generally take longer to chew and digest, so you feel satisfied longer. Get the facts about fiber.

Coping With Recurrent Yeast Infections

Yeast infections are frustrating, but repeated yeast infections are more than just a nuisance — they can become a real health concern. Some medical conditions make yeast infections more likely, so it's important to find what's causing them to recur. Find help for repeated yeast infections here.