As you may know, the South Beach Diet encourages you to reap nutrients from whole foods rather than supplements. Dr. Agatston, author of The South Beach Diet Supercharged, recommends a wide variety of delicious fresh foods in a rainbow of colors that contain antioxidant and other disease-fighting nutrients. A few foods are true standouts, packing in exceptional amounts of nutrients and phytochemicals that help to prolong your life and lower your risk of diseases such as cancer and heart disease. Read up on 6 South Beach Diet superfoods and their amazing benefits.
Let's face it: We all have temptations, especially when it comes to food. So if you cheat while following the South Beach Diet, does it mean you've failed? Not even close! Everyone is bound to have their moments of weakness, and the good news is you can always get back on track.
Get 5 smart tips to beat cheating.
Get 5 smart tips to beat cheating.
If you are an American age 40 to 70, the odds are about 40 percent that you've been diagnosed with prediabetes, diabetes, or metabolic syndrome. Shocked by this statistic? You should be! Not long ago, diabetes and prediabetes were rare. Now they are virtual epidemics in the United States, putting tens of millions of Americans at high risk for heart disease.
Visit the Heart Health Center on Everyday Health and learn more from Dr. Agatston.
Visit the Heart Health Center on Everyday Health and learn more from Dr. Agatston.
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