3 Common Questions About Fiber Answered!

The South Beach Diet has always been a fiber-rich plan, designed to encourage eating plenty of legumes, whole grains, fruits, and vegetables. Why the emphasis on fiber? A high-fiber diet can help normalize your blood-sugar levels, improve your cholesterol, regulate your bowel function, and help keep you from feeling hungry, which aids in weight loss.
Read up on why fiber is essential in a healthy diet.