20 Unexpected Antioxidant-Rich Foods

There's been a lot of press lately on the benefits of antioxidants, the cell-protecting nutrients found in a wide range of foods that help combat heart disease, cancer, the effects of aging, and other conditions. To help you add more disease-fighting antioxidants to your diet, we've created this quick, alphabetical list of 20 foods you may not have realized are excellent sources of antioxidants.
Read up on the top 20 unexpected antioxidant-rich foods.

Should I Pick Up the Pace?

"My doctor told me that I need to get more aerobic exercise, but I hate going to the gym! I do like to walk, but how fast and how long should I go to improve my cardiovascular health?"
Visit the Heart Health Center on Everyday Health and get the answer from Dr. Agatston.