Watch the Weak Spots

We all have our food weaknesses, particularly when it comes to snack time. It's hard not to reach for ice cream, cookies, chocolate, chips, and other fat-laden goodies in between meals, especially when they're always staring you in the face at the supermarket or the convenience store. Challenge yourself not to give in to temptation by recognizing your "trigger foods." If seeing Mallomars — or a carton of Ben & Jerry's — makes you go weak in the knees, do your best to avoid them. Don't keep them at home, and stay out of the candy or ice cream aisle when you're shopping. You know what they say: Out of sight, out of mind! www.5factordiet.com