Self - Care is supposed to be a daily affair. Do you exercise on a consistent basis? Do you use weights for one hour, 2 to 3 times per week? Cardiovascular activity, 4 to 6 times per week? These are ideal self-care commitments. It's normally what it takes to maintain a healthy body, unless you eat like a bird and have a very active occupation.
Danielle's Daily Fitness helps you establish consistency in your daily, self-care routines. You will learn hundreds of different mini-strength circuit exercises that will help you maximize your exercise time and energy. If you don't use weights, your body composition is probably more FAT than lean muscle. Not a desirable condition but, it's something you have complete control of.
I train groups of (6) clients at a time so that I can offer you the best pricing in New England. My studio was created to inspire you to take care of YOU.
Email me about openings today: bultron711@rcn.com
Danielle's Daily Fitness helps you establish consistency in your daily, self-care routines. You will learn hundreds of different mini-strength circuit exercises that will help you maximize your exercise time and energy. If you don't use weights, your body composition is probably more FAT than lean muscle. Not a desirable condition but, it's something you have complete control of.
I train groups of (6) clients at a time so that I can offer you the best pricing in New England. My studio was created to inspire you to take care of YOU.
Email me about openings today: bultron711@rcn.com
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