Recovery is challenging. The first thing I think about when I wake up is, when I'm going to workout and how. I look forward to it everyday, it's like a refreshing renewal of self. I cherish the time that I take to condition my heart, lungs and muscles. I don't know how long it will be, but for now, just dealing with the constant pain is a challenge. Please take care of your body today. They are designed to be exercised and fueled with healthy, nutritious foods.

Note: I was flattered when my nurse was checking my pulse (resting heart rate) and blood pressure. She said, "You must be an athlete."

We all could be living in efficient bodies. It's up to YOU, you can look and feel as good as you wish. Take care of your body today and everyday. Please....