The Most Common Fitness Mistake People Make

Think fast: What's your favorite type of exercise? If you're like most people, cardio is at the top of your list. But focusing too much on cardio while neglecting core and strength exercises can result in weak core muscles and poor flexibility — and that can increase your chances of getting hurt.
Learn the benefits of functional fitness.

A Guilt-Free Frozen Dessert

The best way to chill out at the end of a sizzling summer day is with a refreshing frozen treat. This guilt-free dessert is sure to keep you cool and satisfied.
Get the recipe now.

Why Perfectly Healthy People Get Heart Attacks

A normal stress test does not mean there aren't any potentially lethal soft plaques growing inside the lining of your coronary arteries that could rupture and cause a heart attack at any time. All it means is that the blood flow to your heart was fine on the day you took the test. Unfortunately, that doesn't mean that the blood flow will still be fine tomorrow.
Visit the Heart Health Center on Everyday Health and learn more from Dr. Agatston.