Medical
The Dangers of Diabetes

You may have heard the news that the rate of type 2 diabetes is increasing dramatically. You may also be aware that type 2 diabetes is affecting increasing numbers of children and teens (which is one of the reasons why it's no longer referred to as adult-onset diabetes). And because the symptoms of diabetes develop slowly over time and can be easily missed, many people with diabetes don't even know they have it.

Continue reading to learn why it's so important to know if you have this serious condition — and how to find out. Read more

Behavioral Health
Dealing With a Weight-Loss Plateau

From time to time, you might notice that the scale stops moving even when you think you're following your meal and fitness plans to a tee. It's called a weight-loss plateau, and the important thing to remember is that you will get past it! When a plateau occurs, try these techniques to get the scale moving again.

Stick to your efforts: Now is not the time to jump ship on your weight-loss journey. Instead, it's time to be more diligent about following your plan.

Step up your self-monitoring: Often, people hit plateaus after they stop monitoring how much food they're eating and how much exercise they're getting. Start keeping records again — looking over them will probably tell you where the problem lies.

Continue reading for more tips that will help you overcome that frustrating plateau. Read more