Recipe of the Day!

Jerk-Spiced Tilapia with Asparagus

and Rice Pilaf

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YIELD: 4
PREPARATION TIME: 15 minutes
COOKING TIME: 6 minutes

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Details

The sun is blazing, the temperature is rising, and the barbeque is calling your name. Get outside and grill up a light and delicious meal full of protein and flavor. Aaaay! Caliente!

Ingredients

• 1 tsp / 5 ml thyme
• 1 tsp / 5 ml chili powder
• 1 jalapeno pepper, cored, seeded, and finely chopped
• 2 cloves of garlic, pressed
• 1 tsp / 5 ml ground ginger
• 1/2 tsp / 2 1/2 ml nutmeg
• 1/2 tsp / 2 1/2 ml cinnamon
• 1 tsp / 5 ml freshly ground black pepper
• Pinch of sea salt
• 1 Tbsp / 15 ml lime juice
• 2 Tbsp / 30 ml olive oil
• 1/2 tsp / 2 1/2 ml ground cloves
• 4 tilapia fillets

Preparation

1. Combine herbs and spices in a small bowl and mix well.


2. Coat tilapia fillets with olive oil. Pat both sides with spices.


3. Sauté each fillet until just cooked through, about 3 minutes on each side. Do not overcook!

Tip

Serve this dish with Brown Rice Pilaf (on pg. 103 The Eat-Clean Diet Cookbook) streamed asparagus.