There's no better way to kick off your day than with a protein-packed breakfast sandwich. This energy-boosting recipe features a healthy alternative to the typical breakfast, which is usually filled with refined carbs and sugars. It will also keep late-morning cravings at bay.
Get the recipe.
Get the recipe.
You may wonder why, if cholesterol is so bad for you, it is present in your body in the first place. The answer is that cholesterol is not all bad and is, in fact, necessary for life. Your liver manufactures cholesterol for a reason: It is essential for the production of cell membranes and sex hormones, such as estrogen and testosterone.
Visit the Heart Health Center on Everyday Health and learn more from Dr. Agatston.
Visit the Heart Health Center on Everyday Health and learn more from Dr. Agatston.
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