Weight-Training WEDNESDAY! Got muscle. Do you realize that if you never use weights, you will never have a toned body. The definition of toned = when a person's muscles are visible through their skin. If you have several layers of excess body fat you will never appear toned.
Danielle's Recommendations:
1. Caloric Intake: Women: 1200 - 1800 calories a day. (depending on your activity/fitness level)
2. Caloric Intake: Men: 2000 - 2500 calories a day. (depending on your activity/fitness level)
3. Weight Training: 2 to 3 (1 Hour) full body workouts per week. (preferably as a superset or circuit routine)
4. Cardio: 4 to 6 days per week, 30 to 90 minutes per session. (the more weight you have to lose, the more you should do)
*NOTE: If you want to have your ultimate body, there is no way of getting around the following recommendations. You must be CONSISTENT, daily!!
I feel sorry for those of you that still do not exercise. It's not an optional hobby, it's the way we condition ourselves, which ultimately prolongs our lives and decreases our chances of common diseases. TRY ....
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