Marvelous Monday! Today was a spectacular day. I love it when it gets hot & humid. I wear less layers to workout and I sweat even more. It's such a great, de-toxing and cleansing feeling. If you don't exercise, it probably sucks to be hot. If you are hooked on carbs and you have minimal energy it probably really sucks for you right now. YOU should love to sweat daily - try it, you might like the way you feel. REVIVED!!
I was in New Jersey all weekend, away from my PC for the most part. Now I am back, fully rested and ready to make you and anyone I come into contact with: MOVE MORE.
Danielle's food journal:
Breakfast: 1/2c. FiberOne, 1c. Oiko's greek vanilla yogurt, 1/2 c. blueberries, 2 coffee - 300 calories.
Lunch: 1/2c. tuna salad, FiberOne 100% whole wheat english muffin - 250 calories.
Snack: 1/2c. FiberOne key lime yogurt, 1/2c. low fat cottage cheese, 1/2c. blueberries - 220 calories.
Dinner: 2 1/2c. of garden salad w/ balsamic & olive oil dressing, Grilled turkey burger w/ 1 slice cheddar cheese (no bun) - 300 calories.
Snack:
Danielle's workouts:
1. Cardio: 30 min. Stairclimber, 30 min. Stationary Bike.
2. Strength: 30 min. circuit strength training.
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