Wonderful Wednesday. Curious if you are going to make your body a priority today? How long are you going to live in a body that you can't stand? How long are you going to continue making excuses for eating healthy and exercising? Do you want Diabetes, Heart Disease, etc. ? Just curious. It amazes me that there are still people that don't exercise on a regular basis. What are you waiting for? Remember, I have been there, I know what it takes: physically, mentally and emotionally. Take care of yourself, if you don't, nobody will.
NOTE: It's the way our bodies get their daily maintenance. The more you do, the fitter you'll be.
Health Check:
1. RHR: Start with taking your resting heart rate first think in the morning. This will give you a good indication of how deconditioned or fit you are. Should be less than 79.
Follow link to see RHR charts: http://topendsports.com/testing/heart-rate-resting-chart.htm
2. BMI: Body Mass Index - should be below 25. Follow link to calculate your bmi: http://www.nhlbisupport.com/bmi/
3. Measure your waist: women should be less than 35, men should be less than 40. Follow link for more details: http://www.athealth.com/consumer/disorders/definingobesity.html
* For those of you that are alarmed by your numbers............................TRY
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