Ask Melissa and Erica
Making Time for My Journal

Q: I enjoy getting my thoughts and feelings down on paper – I even kept a diary as a kid. But with all the exercises and yoga, not to mention preparing my food — all the while holding down a full-time job — I just have no time to keep a journal. How can I fit keeping a journal into my packed schedule?

A: These days it seems as if people are constantly on the go — to work, to appointments, to soccer games, to parent-teacher conferences. It really can be challenging to find the time to accomplish everything you need to do. But don't let your journal fall by the wayside! Writing in your journal is crucial for keeping yourself focused on your goals and releasing some of your emotions. So try to slip it into those extra minutes you have throughout the day:

• On the bus, train, or subway to and from work
  
• Waiting in line
  
• Waiting for an appointment
  
• Waiting for a late friend
  
• During a morning or afternoon break
  
• Just before bed
  
• Anytime, anyplace at all!