Ask Denise!
Q: It seems as if I'm always hungry. What should I eat to curb my appetite between meals?
A: The best things to eat when you're hungry are fruits and vegetables because they're filling yet low in calories. I also like to drink plenty of water throughout the day to help keep me satisfied. A handful of nuts or a 4-ounce container of low-fat yogurt should do the trick as well (the protein will help tide you over until your next meal). Eating healthy snacks is your best bet, but there are other things you can do to fight those hunger pangs — go for a walk around the block or try doing yoga to improve circulation. Just do something fun to get your mind off food, and remember, you can do it!
Motivational Monday
Seize the Moment!
So many of you share the desire to make a change in your life. Maybe you wanted to lose weight for a while but kept putting off getting started. Maybe you wanted to become active for ages but couldn't seem to find the time.
Taking the steps you need to take to live well and feel your best, and that's all that matters! Rather than dwelling on the past or stressing about the future, you're seizing the moment and taking action in the present! That's great!
Have you heard of being mindful? Mindfulness means paying attention to the present moment. Being aware of the actions you take and the choices you have control over — that's what will help you meet your goals and improve your life! For example, when you eat, don't just put food in your mouth or snack blindly because you're stressed or preoccupied. Pay attention to your portion sizes and think about whether you're already feeling full. Being mindful helps you enjoy your meals and keeps you on the path toward a healthy body weight!
Are there any times in your daily routine when you find yourself snacking without thinking — in front of the TV, at the office, in the car? Make a point to pause, take a few deep breaths, and try to refocus on the here and now! You can do it!
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