A New You

Good habits are hard to come by — few people have them naturally. And the way we look in our twenties is definitely not going to last — certainly not without some damage control! It's hard to face the facts that a new body will creep up on you and that your body will become harder to maintain, but you have the tools to fight back! Sure, we'd all like to just enter a machine and walk out at our ideal weight, but anything important takes work. So get on it! Any procrastination you engage in not only will keep the new you far away but will let the flab make itself at home on your body. www.5factordiet.com