Make a Statement

Even when you're committed to an exercise program, it's sometimes easy to just do everything quickly so you can get on with your day. When you work out, challenge yourself to "make a statement" with every five-minute phase and with every motion of an exercise. You're learning about fitness and changing your life and eating habits to build a better, healthier body. Every pump of the barbell isn't just a rep — it's a statement that you are dedicated to improvement. Think of that while you're sweating it out. The harder you work, the stronger a statement you're making.

A Time For Every Purpose

If you budget time for exercise, you might find that you're less inclined to cut it short. If you can devote half an hour to The Office, apply the same commitment to your workout — it has an allotted time and it's nonnegotiable. Perhaps when you've done that, you'll allow yourself the extra minutes to really work out and feel the burn. Remember, what you insist on making a priority becomes a priority, and eventually you'll naturally want to devote the time. www.5factordiet.com