Midnight Snacks
Are you a night owl who sometimes gets the midnight munchies? It's okay to add a late-night snack to your meal plan, particularly during Phase 1 of the program when you're still getting your hunger and cravings under control. Get some healthy late-night snack ideas.

Banish Hunger Now
Which foods help you lose weight without feeling hungry? Bonus: They'll improve your health, too. Get the answer here! Learn more.