Another MONDAY! This is it! It's your opportunity to start all over again! First, jump on your scale to weigh in and take some measurements. If you continue to avoid the scale, you may get to a number that you never imagined. Jumping on the scale is the quickest way to make yourself accountable, while giving yourself a reality check as well. Don't be afraid, nobody will know but YOU. That's the magical thing about it. Just do it, TRY.....
Danielle's food journal:
Breakfast: FiberOne 100% whole wheat english muffin, (spray butter, 0 calories) 1c. of Allwhites scrambled, 2 coffee - 250 calories.
Snack: 1/2c. low fat cottage cheese, diced granny smith apple - 180 calories.
Lunch: baked chicken breast, 1c. broccoli, 1/2c. sweet potato - 350 calories.
Snack: Clif bar - 240 calories. (pre-workout)
Dinner: Baked tilapia, 1/2c. brown rice, 1c. spinach - 350 calories. YUM!
Danielle's workouts:
PM Cardio: 30 min. Stairclimber, 30 min. Stationary Bike.
PM Strength:60 min. Functional Training workout.
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