Danielle's food journal:
Breakfast: 2 coffee, Yoplait Light yogurt, Thomas whole wheat english muffin, 1 tbsp. peanut butter - 350 calories.
Lunch: Baked chicken breast, 1/2 med sweet potato (microwave 6 minutes), 1 1/2c. mixed brocolli, brussel sprouts and mushrooms - 350 calories.
Snack: CLIF bar - 240 calories. (pre-cardio)
Dinner: same as lunch. YUM!
Danielle's workouts:
1. AM Strength: 60 min. Functional Strength (all Bosu) workout w/my peeps at 9AM.
2. PM Cardio: 30 min. Stairclimber - muggy & extra sweaty!
No comments:
Post a Comment