
Side note: Rondo, I need for you to go for the GUSTO tonight. I hope you are not hurting. I miss the way you burn people with your fast, slick creative moves. Do it pal!!!
Danielle's food journal:
Breakfast: yoplait light yogurt, 1/2 c. low fat cottage cheese, 1/3c. Allbran buds, 2 coffee - 320 calories.
Snack: CLIF Bar - 240 calories. (pre-cardio)
Lunch: Grilled chicken breast, steamed asparagus, 1/2 sweet potato - 350 calories.
Snack: 12 almonds - 120 calories.
Dinner: Grilled chicken sausage - 200 calories.
Danielle's workouts:
PM Cardio: 60 min. Cybex Arc Trainer - yeeha! Burning FAT baby!
PM Strength: 50 min. Circuit strength training workout! I feel good.
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