The Power of Potassium
Most people aren't fully aware of the power of potassium, but it's a mineral you should get to know. Potassium plays a role in fluid regulation, muscle contraction, and mineral balance, but its best-known role is in blood-pressure regulation, a function that earned it a health claim by the US Food & Drug Administration. Get a list of Phase-specific foods packed with potassium.

Lose Weight Faster With The South Beach Diet Supercharged
Supercharged is based on the proven principles of the original program but is packed with more recipes, more meal plans, more success stories, and a brand-new fitness program that helps get you off those frustrating weight-loss plateaus and lose weight faster.
Learn more about the book here.